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"FreeStyle Canoeing is the "art and science" of quietwater paddling.
FreeStyle Canoeing emphasizes smooth, efficient flatwater paddling and precision boat control. FreeStyle can be applied to all canoeing situations.
Many FreeStylers paddle to music making an expressible, interpretive art form. FreeStyle paddling requires no special equipment other than a boat, a paddle, a life jacket, and in most cases a kneeling pad."